Hypnotherapy

"Hypnotherapy: Unleashing the power within, rewriting stories, and unlocking lasting transformation."

Hypnotherapy is a powerful way to make positive changes in your life. Hypnotherapy uses guided relaxation to help you reach a relaxed and focused state. In this state, your mind is open to positive suggestions. Your subconscious mind becomes more accessible, allowing us to work together on specific goals or issues.

Hypnotherapy sessions usually last around an hour and cost £50. You will usually need a few sessions to achieve your goals, however this very much depends on the individual and the nature of the issue that you are wishing to address.

Examples of some of the ways in which hypnotherapy is particularly effective are provided below.

Anxiety

Anxiety can be a challenging and overwhelming experience, affecting various aspects of life. Hypnotherapy offers a unique approach to help individuals manage and overcome anxiety, fostering a sense of calm and well-being.

Hypnotherapy enables the restructuring of negative thought patterns and beliefs that contribute to anxiety. Positive suggestions and affirmations are introduced to replace anxious thoughts with more positive and empowering ones.

Through hypnosis, individuals can work on changing behaviours associated with anxiety, such as avoidance or negative coping mechanisms. This supports the development of healthier and more adaptive coping strategies.

Stress Management

In the fast-paced modern world, stress has become a prevalent challenge affecting various aspects of life. Hypnotherapy offers a holistic and effective approach to not only alleviate stress symptoms but also to foster long-term resilience and well-being.

Through hypnosis, I support you to explore and reframe negative thought patterns and beliefs that contribute to stress. This cognitive restructuring promotes a more positive and balanced mindset.

I can help you to learn effective stress release techniques that can be applied in daily life.

Hypnotherapy helps to identify the root causes of stress by exploring subconscious thoughts and emotions. Once identified, these triggers can be addressed and managed more effectively.

Confidence

Whether you're navigating professional challenges, personal growth, or overcoming specific hurdles, Hypnotherapy can help to enhance self-esteem and foster a strong, positive self-image.

Hypnosis taps into the subconscious mind, where deeply rooted beliefs and self-perceptions reside. Through positive suggestions and affirmations, hypnosis helps reframe negative thought patterns, fostering a more confident mindset.

Many individuals harbour limiting beliefs about their abilities and worth. Hypnosis provides a platform to identify and challenge these limiting beliefs, replacing them with empowering and constructive thoughts.

Smoking Addiction

Hypnotherapy has excellent results in helping individuals quit smoking successfully. It provides a drug-free and non-intrusive approach to smoking cessation.

Sessions are tailored to address individual triggers and motivations. Together, we aim for long-term behavioural change by addressing the root causes of smoking habits.

I apply a holistic well-being approach by addressing both the physical and psychological aspects of smoking addiction.

This provides an empowering and proven method to break free from the grip of smoking and embrace a healthier, tobacco-free lifestyle.

Preparing for birth (Hypnobirthing)

Hypnosis offers a natural and holistic method to manage pain, reduce anxiety, and promote a positive mindset during labor and delivery.

It enables effective pain management by altering the perception of pain signals, minimising discomfort and promoting a more comfortable birthing experience.

Fear and anxiety can contribute to heightened pain perception during childbirth. Hypnosis helps to release anxiety and tension, creating a calm and serene mental state that fosters a smoother birthing process.

Through guided hypnosis sessions, I will help you enter a relaxed state at will. This not only aids in pain management but also facilitates the body's natural birthing processes.

End of Life

Hypnotherapy offers solace and support at the end of life—a profound and gentle approach to enhance the quality of life during this sacred transition.

It can provide comfort, alleviate distress, and foster a sense of peace for individuals navigating the complexities of end-of-life experiences. It can offer relief from physical discomfort through deep relaxation techniques and altered perception of pain signals.

It promotes a serene mental state, allowing individuals to approach the end of life with a greater sense of calm and acceptance.